In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...
The 20-20-20 rule prevents the hazards of prolonged screen time. Source: Photo by Oguzhan Akdogan on Unsplash Spending long periods looking at screens can strain your eyes and add to screen fatigue.
The average American now spends over 11 hours daily staring at screens, with many professionals logging 13+ hours between work and personal device use. This unprecedented visual demand creates ...
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