You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Roasted coffee has yielded three newly identified molecules that have blocked a sugar-processing enzyme more strongly than a standard diabetes drug. The lab result tightens the link between coffee ...

The technologies of heating, photovoltaics, water photocatalysis and artificial photosynthesis depend on the absorption of light and novel approaches such as coherent absorption from a standing wave ...

Vitamin B12 is an essential nutrient that plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Despite its importance, many people suffer from B12 deficiency due to ...

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is ...

Certain foods can help enhance the absorption of magnesium in the body, making it more effective in supporting health. Magnesium is vital for muscle function, nerve transmission, energy production, ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...