The instructions were simple: From first position, demi plié twice, grand plié once, tendu to the right into second position, repeat the pliés, tendu into third position, repeat the pliés, tendu into ...
Hi, I am Christina Maher and I teach Ballet Barre at Savannah Yoga Barre. I am going to show you several signature Ballet Barre poses. We will move from full range of motion, to partial range of ...
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