We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

Many people feel the urge to binge eat at night. Such late night cravings are caused by various factors such as stress, insomnia, or boredom. Apart from these generic factors, this practice can also ...

Most dieters know the hard truth: Sticking to a weight loss regimen gets more difficult as the day wears on. But while those who give in to food cravings and binge at night may blame flagging ...

Binge eating disorder (BED) is the most common eating disorder in the United States, yet it’s still widely misunderstood. When people hear “binge eating,” they may assume it means eating too much or ...

This post was written by Gia Marson, Ed.D. “I can’t control my eating” is a common refrain among those with eating disorders or disordered eating behaviors. They describe their experience—a cycle of a ...