Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...

No trainer has ever heard a client utter the words, "I'd like to spend more time at the gym!" In fact, most clients want the quickest most effective workout in the shortest amount of time. The trainer ...

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my ...