Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

It seemed to create helpful "ripples" of activity.

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

When I was a high school student, my maternal grandmother was diagnosed with dementia. This became a reality after her husband died. My mom moved her into our home thinking we might be able to keep ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Exercise and low-dose ibuprofen may help improve some aspects of cognitive function for people with cancer undergoing ...