Existentialism is a philosophy that focuses on our freedom to find meaning and take responsibility for our actions. Existential therapy helps people cope with anxiety and make authentic choices by ...

I am writing this as a follow-up to my last post, “What Is Your COVID-19 Story?” At the end of that post, as with many of my posts, I advocated a more mindful approach to the pandemic, culminating in ...

Existentialism and spirituality may be viewed as a contradiction. This may not be true. The two views may reveal a unified perspective. I believe you can be spiritual and have an existential ...