Fasting goes beyond giving up food. It is a spiritual practice that brings peace, clarity, and a deeper connection with God, plus surprising benefits for your mind, heart, and life. “I would simply ...

If you grew up involved with a church, you're probably familiar with the term "spiritual fasting." Some churches participate in an annual spiritual fast such as the Daniel Diet. Others give up ...

The Daniel fast is a faith-based diet inspired by the biblical figure Daniel. The fast involves avoiding meat, processed grains, and alcohol for 21 days, while eating more whole grains, vegetables, ...