Medically reviewed by Karina Tolentino, RD Key Takeaways Healthy fats can help stabilize blood sugar and improve insulin ...

Learn when to prioritize protein and healthy fats versus. carbohydrates for energy, blood sugar control, fullness, and weight ...

Brown fat has long carried a kind of scientific promise. Unlike the more familiar white fat that stores energy, this darker ...

A diet rich in saturated fats and cholesterol increases the risk of cardiovascular disease, including strokes and heart attacks. Along with a diet rich in refined and ultra-processed foods, sugar and ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Researchers have determined how a key protein activates brown fat by expanding blood vessels and nerves in the ...

Losing weight doesn’t have to be complicated. Choosing the right foods can help you burn fat, stay full longer, and improve your overall health. Superfoods are packed with nutrients, fiber, and ...

Scientists reveal a hidden “wiring system” in brown fat that could help turn your body into a calorie-burning furnace.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Claudio Villanueva, University of California, Los Angeles (THE CONVERSATION) Over the ...