Can a single therapy session make a difference? Experts say yes, but only with the right mindset. Jessica Schleider is a ...

Toughing out that awkward silence can help deeper issues come to the surface. ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. If we want to solve the mental health crisis in this country, we don’t just ...

Could dark therapy, the practice of immersing yourself in darkness for hours or days, help improve your mental health? Learn ...

LaUra Schmidt first came up with the idea of climate-focused peer support circles when she was in graduate school a decade ago at the University of Utah. She thought of support circles as a way to ...

I specialize in supporting women navigating life transitions, including college stressors, postpartum depression, PMDD, infertility, relationship distress, perimenopause anxiety, ADHD, empty-nest, and ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...