There's a problem with gendered fitness advice.

Add Yahoo as a preferred source to see more of our stories on Google. Fitness educator Kayla Lee. Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where ...

The hack supposedly works because women have a larger carry angle – the natural outward bend at your elbow when your arm hangs relaxed at your sides – than men, to accommodate pelvic width and ...

Fitness experts are spotlighting the close-grip pushup as a highly effective, equipment-free way to target triceps strength and size. Men's Health trainers detail form cues to maximize muscle ...