Upgrade Your Dips to Build Bigger, Stronger Triceps – How to Do the Russian Dip

The Russian dip is an advanced bodyweight exercise for building bigger triceps and stronger pressing. Learn how to do it ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

5 Dumbbell Exercises That Build Arm Strength Faster Than Weight Training After 55

A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.
Men's Journal

The Old-School Partial-Rep Method That’s Still Unmatched for Size

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...