According to the American Psychological Association, 90% of Americans think there’s a mental health crisis. However, not everyone is seeking the help they need. Without help, symptoms may affect your ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

While in therapy, the question “Is this working?” might cross your mind more often than you’d expect. The psychological community has been debating the merits of evidence-based, short-term methods ...

Let’s assume that you’re about to meet with a potential counselor or therapist. It is best to think of this initial meeting—whether it be a 10-minute free phone call or a paid-for first session—as an ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...