If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and ...

Considering our emotions, parts, and core identity in Christ. “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” So says Paul in Romans 7, and so, it seems, says ...