In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Cancer risk physical activity research reaches a new milestone: a UCL-led wearable study of 59,218 UK adults found just 3 minutes of vigorous daily effort cuts cancer hazard by 4%, while matching that ...

Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and refers to the ...

Researchers at the University of Tsukuba investigated whether monoamine neurotransmitters, such as dopamine, are involved in hippocampal activation even during light exercise. Dopamine secreted from ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Key Takeaways Physical activity benefits people with atrial fibrillationCompared with being inactive, light activity reduces ...

People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about half the time as those who waited more than a week to exercise, a new University of Michigan study ...

Increased sedentary time as a child through adolescence is directly linked to childhood obesity, but new research has found light physical activity may completely reverse the adverse process.

Women who exercise regularly are less likely to develop urinary incontinence later. Researchers from the Harvard Medical School found that one in three, 65-year-old women, exercise for half an hour at ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As we age our bodies go through changes. We tend to lose muscle mass and gain belly fat, which can be ...