“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

To crush long distances (think half marathons and marathons), you don’t just need a solid training plan. You need a certain level of grit—and by grit, we mean you must be willing to show up to your ...

Make no mistake, if you’re training for a marathon, consistently building up your weekly long run is an integral part of preparation for conquering 26.2 miles. But while getting in all or most of your ...