Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

As a researcher investigating how electric brain stimulation can improve people's powers of recollection, I'm often asked how ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

You walk into a room and forget why you’re there. Names evaporate right after introductions. We’ve all been there before. It’s frustrating, yes, but it doesn’t mean inevitable decline—especially if ...

Researchers have investigated how sugar affects the brain’s ability to store memories.

Plus, recipes to make with these memory-boosting superstars. Memory can be enhanced by exercise, the ability to get enough sleep, and the foods you eat. Certain foods boost memory, in part, because ...

In a recent study published in The American Journal of Clinical Nutrition, researchers investigate whether one year of supplementation with multivitamins could improve hippocampus-mediated cognition ...

With phones storing our contacts, calendars, and passwords, our brains don’t get as much of a workout as they used to. Sometimes it feels like having so much information at our fingertips has made us ...

Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain. The most effective tools to sharpen memory and cognitive function are free.