“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.
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I tried the viral Mel Robbins morning routine for a week - and, having tested, totally get the hype
As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...
Apartment Therapy on MSN
My Morning Routine Was Transformed by This One Expert-Backed Change
I tapped author Gretchen Rubin for some help.
Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...
Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...
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