YouTuber Brandon William has taken on several 30-day fitness challenges before, including trying to master Brazilian Jiu-Jitsu. In his most recent video, William sets himself the goal of learning as ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

I'm 12 minutes into my first-ever Muay Thai class at Hit House in New York City when instructor Raquel Harris commands everyone to strike their bag with a rear kick, the Muay Thai money shot. You ...