For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

While the PPL split hits everything you need for a balanced workout plan, there are some people who shouldn't put it into practice. "If you’re struggling to find time to train and can’t devote at ...