Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices.

Polyphenols are a category of plant compounds. Regularly consuming polyphenols is thought to boost digestion and brain health and protect against heart disease, type 2 diabetes, and even certain ...

Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering the ...

Polyphenols are compounds that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits. It’s thought that polyphenols can improve or help treat ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

We all know that eating more plants is a good idea — and most of us think that’s because they contain vitamins and fibre. But there are other compounds in plant foods that researchers are becoming ...

Kombucha's journey started in China's Bohai Sea region before spreading to Russia and Eastern Europe by the early 20th century, eventually reaching global popularity, though ironically becoming less ...

If your regular diet doesn’t include berries, walnuts, leafy greens and spices, it should. These are only a handful of foods that are packed with polyphenols, plant compounds thought to contribute ...

Quiz time: What do a glass of red wine and an anti-aging serum have in common? Answer: They're both packed with antioxidants that can help your bod look and feel younger (and healthier). Of course, ...

Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds ...