Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Add Yahoo as a preferred source to see more of our stories on Google. PEOPLE TEND TO compartmentalize fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a ...

LANARK — Training for powerlifter Eli Dertz hasn’t been slowed by the coronavirus pandemic. Dertz, a graduating senior at Eastland High School and one of the region’s top powerlifters, has had almost ...

WOODINVILLE, Wash. — When 69-year-old Diane Bowers walked into Progressive Performance in Woodinville five years ago, it was under doctor's orders to get some exercise. She had never lifted weights, ...

The warm-up area had no heat, and Seoul’s December temperatures were in the 20s. Athletes wrapped themselves in blankets and puffer jackets between attempts, placed hand warmers on their backs, and ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.