One woman is using her battle with addiction to save the lives of others. A battle Bethany Clark never thought she would survive herself. “It was the most devastating feeling to wake up knowing death ...

Nearly 50 million over the age of 12 reportedly have substance use disorders, which can include addictions to alcohol or drugs. Other issues that affect millions - such as gambling, shopping, gaming, ...

In his book Full Catastrophe Living, Jon Kabat-Zinn outlines seven key attitudes that help build a foundation for mindfulness: beginner's mind, trust, letting go, acceptance, non-judging, patience, ...