Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Many fermented foods are healthful in their own right, Dr. Marco said. A serving of kimchi or sauerkraut counts as a serving ...

Researchers are uncovering new evidence that fermented foods may support gut health, lower inflammation, and improve ...

Pull your fermented raw foods out of the fridge 30 minutes before serving. Cold temperatures put them to sleep, so that raw sauerkraut straight from the refrigerator isn’t doing you nearly as many ...

Scientists have found that they may lower inflammation, improve blood sugar control and increase the diversity of your gut microbiome.

The real science behind fermented foods—and how to make them work for your gut.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

Probiotic and prebiotic supplements promise to be the key to better gut health – and while we love some of the science-backed drinks, tablets and capsules, we think it’s important to consider how food ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist ...