We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every day to achieve their specific skillset. Elite rugby players are incredibly ...

I took on the fitness test England rugby players fear the most A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby strength and ...

Julian Owen has received research funding from World Rugby. This project was part of a scholarship grant joint funded by the Coleg Cymraeg Cenedlaethol and Bangor University. Seren Evans does not work ...

According to data from Futures Sport & Entertainment, women's sport had a record-breaking broadcast reach in 2023, with 46.7m people tuning in to watch women’s sport on TV – almost 1m more than the ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...