It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

The American Heart Association (AHA) strongly recommend a saturated fat intake of no more than 5–6% of total daily calories. This means that for an average 2000-calorie daily diet, people should ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

It’s official: The food pyramid is back, baby. Only it’s been flipped upside down, and beef, not bread, is king. That’s right: On January 7, Secretary of Health and Human Services Robert F. Kennedy Jr ...

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

While consuming saturated fats increases blood cholesterol, meta-analyses suggest this does not translate into increased risk of cardiovascular disease, say researchers. Dietary guidelines around the ...

In a recent study published in the journal LWT, scientists discuss the potential advantages of using duck fats in the food industry. The current review included 56 research papers and 17 review papers ...