Spending too much time looking inward might be linked to higher levels of depression and anxiety, rather than boosting happiness. A new review of past research published in Current Psychology reveals ...

One in nine adolescents has serious thoughts of suicide each year—and many schools say they don’t have enough counselors to meet the need.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...

Gardening may seem like a simple pastime, but for many, it has become a powerful form of self-care. As we recognize Mental Health Awareness Month, we explore how time in the dirt is helping people ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

This content has been provided by the Johns Hopkins Employee Assistance Program, also known as JHEAP, in collaboration with CCA. May is Mental Health Awareness Month—a time to move beyond awareness ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

More than 1,500 girls from seven schools have participated so far, and the programme will gradually be expanded to additional institutions. The self-defence workshops are being spearheaded by martial ...

Flu vaccines didn’t work that well in the US, officials find Six federal scientists run out by Trump discuss the work left undone Give Kids the World Village salutes founder with film, star ‘Kind of ...

Patanjali Divya Yog Mandir Trust is bringing health, yoga, and Ayurveda to tribal villages in Uttarakhand. Free camps and awareness programs are helping locals adopt a balanced, self-reliant lifestyle ...