After Dave Hunt of CrossRope.com helped with a previous jump rope article for beginners, we asked him to come up with an advanced jump rope workout. Here is his Beginner/Intermediate jump rope workout ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

A childhood classic is making a powerful comeback, and experts say it could be one of the most efficient ways to boost ...

Add Yahoo as a preferred source to see more of our stories on Google. After buying a skipping rope online for under £5, Hash challenged himself to start skipping daily, beginning gradually before ...

Add Yahoo as a preferred source to see more of our stories on Google. Yes, jumping rope is a career. You just have to be as good as Nick Woodard. The 14-time World Champion began jumping rope at six ...

We definitely did not look like this on the playground. A group of Japanese school children staged an amazing jump rope routine and now the clip has gone viral. The video was uploaded to Facebook last ...