Getting enough quality hours of sleep each night is vital for our physical and emotional health, so here are 18 simple habits ...

End-of-semester stress is inevitable, but manageable. Discover five evidence-based strategies to help college students stay ...

Sleep is critical for heart health. Poor sleep habits have been linked to high blood pressure, Type 2 diabetes and obesity. (Jason W. Edwards/Department of Defense photo) When someone says, "Take care ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

On April 28, health and lifestyle publications released new self-care guidance centered on sleep, recovery, and daily routines. Everyday Health shared practical steps to help people with depression, ...

Letitia* has two young children, a spouse, and a full-time job. A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the ...

Menopause is a natural life stage — but that doesn’t mean it’s an easy transition. Hot flashes, sleep problems, and mood swings can make this period especially challenging. That’s why self-care is ...