While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

As you would expect, in addition to tracking your workouts, steps, and other metrics, the app also offers sleep tracking, ...

Sleep tracking apps can cause stress for people with insomnia as they heighten awareness of sleep quality and monitoring, according to a new study. Researchers from the University of Bergen in Norway ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

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ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

NextSense's EEG-equipped wireless earbuds are an intriguing idea, but I'm not sure if sleep-tracking can save me from ...

Add Yahoo as a preferred source to see more of our stories on Google. Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or stopping ...

Fitbit is rolling out an app update that brings personalised weekly fitness plans, improved coaching interactions through Ask ...