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Physical therapists say this exercise helps keep your brain sharp

It’s not just good for your heart—this exercise boosts brain health, too. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Physical therapists recommend aerobic exercise to boost brain health.
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Physical Therapists Say This Exercise Helps Keep Your Brain Sharp

Staying sharp as we age is top of mind for many of us. The brain is the body’s command center, yet cognitive function naturally shifts over time. While some factors, like genetics, are beyond your ...
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Physical Therapists Say This Exercise Helps Keep Your Brain Sharp

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...