A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and increase inflammation.

Sugar is a part of many everyday foods—from tea and coffee to sweets, soft drinks, packaged juices, biscuits, and processed ...

If you’re embarking on a health or weight-loss journey, you may assume that means eliminating certain foods completely. At ...

From fructose to glucose, the type of sugar we’re consuming and how it’s incorporated into our food makes a significant ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

Share on Pinterest Eating a healthy diet that is low in sugar may help slow signs of biological aging, a new study suggests. Frazao Studio Latino/Getty Images A new study has linked sugar consumption ...

Add Yahoo as a preferred source to see more of our stories on Google. Brown sugar is a "granulated, refined sugar that comes from the same plant as white sugar," says Kate Zeratsky, RD, a registered ...

The conversation around blood sugar has traditionally centered on diabetes management, with the assumption that those without the condition need not concern themselves with glucose levels. However, an ...

Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary ...

Not all gut health advice is good advice. Here are some so-called healthy habits that a gut health nutritionist never ...