• Sleep hygiene routines should begin one hour before bedtime with calming activities like warm showers and reading • Parents should calculate backwards from their child's needed sleep hours to ...
Lucy (Kathleen) McGoron receives funding from Michigan Health Endowment fund and SAMHSA. Erika Squires does not work for, consult, own shares in or receive funding from any company or organization ...
Between curriculum changes and technological advances, schools today no longer teach kids these 11 old-fashioned lessons.
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