Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

EFFECT, AND THE HOLIDAY SEASON, AS YOU KNOW, IS HERE. AND WHILE THE TIME OF YEAR THAT WE’RE IN IS ABOUT BEING FILLED WITH JOY AND GRATITUDE, IT COMES WITH CHALLENGES. AS A RESULT, EXPERTS SAY OUR ...

The research is consistent and clear: Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

Benjamin Kaveladze has received funding from the National Institute of Mental Health (T32 MH115882). A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key ...

COLUMBUS, Ga. (WTVM) - Depression affects millions of Americans each year, especially around the holidays. Common symptoms of clinical depression include intense sadness, notable changes in sleep or ...

Is your client depressed or just grieving? Advisors often wrestle with this question as they sit across the table from someone who has recently lost a spouse, parent or child. You may see tears, hear ...