A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

You don’t need a fancy gym to build a strong, defined chest—just the right mix of exercises, smart technique, and training strategies. From science-backed lifts like the bench press to creative pushup ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Your strength-training workout doesn't need to be complicated. Researchers recommend prioritizing just a handful of exercises, including (clockwise from left to right) the split squat, row, bench ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...