Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Burnout is everywhere — in resignation letters, therapy sessions and late-night emails. Yet the debate over what it is ...

Experts say the nearly 200-year-old practice might be just what our minds need.

People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance.

There is something quietly remarkable about people who train in martial arts consistently for years. They change. Not just ...

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...

Learn more about why removing some conveniences of modern life may be better for your brain health and overall well-being.

The brain knows the difference between activity and meaning. A region in our brain is consistently active when we think about ...

It isn’t every children’s choir member who is invited, years later, to become that choir’s artistic and executive director.

Children’s executive function skills need to play a game of catch-up, concludes a new research study. The study puts the ...

Why do top CEOs train like athletes? Learn the "Executive Athlete" era: using well-being to manage ADHD and anxiety, turning ...