Don’t worry-the arch is legal. #benchthings #mightymamacita
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Don’t worry-the arch is legal. #benchthings #mightymamacita
6K viewsFeb 4, 2022
TikTokmarisa_inda
Marisa Inda smashing a HUGE 190kg/419# Deadlift at just 52kg/114# bodyweight! Are you ready to become the strongest version of yourself? JuggernautAI can help you get there! Our revolutionary technology uses advanced algorithms to create the perfect program for you, taking into account the right amount of work, optimal frequency, and periodization style. No matter your experience level, we will create a program that will help you reach your strength goals. Don't try to go it alone - let Juggerna
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Marisa Inda smashing a HUGE 190kg/419# Deadlift at just 52kg/114# bodyweight! Are you ready to become the strongest version of yourself? JuggernautAI can help you get there! Our revolutionary technology uses advanced algorithms to create the perfect program for you, taking into account the right amount of work, optimal frequency, and periodization style. No matter your experience level, we will create a program that will help you reach your strength goals. Don't try to go it alone - let Juggerna
61K viewsSep 3, 2023
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Marisa Inda crushing a set of 159kg/350# Deadlifts for 5 at just 51kg/112# bodyweight as she prepares to compete at The Arnold. Want to be coached by Juggernaut? Check this out: https://store.jtsstrength.com/collections/online-coaching | Juggernaut Training Systems
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Marisa Inda crushing a set of 159kg/350# Deadlifts for 5 at just 51kg/112# bodyweight as she prepares to compete at The Arnold. Want to be coached by Juggernaut? Check this out: https://store.jtsstrength.com/collections/online-coaching | Juggernaut Training Systems
373.2K viewsJan 4, 2017
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Marisa Inda crushing a 355# x6 Deadlift at 115# bodyweight! Take your strength training to the next level 🆙 with the JuggernautAI app! We're offering a 2-week FREE trial of our AI-powered strength training program. Whether you're a beginner or advanced athlete, the JuggernautAI App will help you build muscle and improve your strength, because it customizes a program based on your needs. ⏰ Don't miss out on this opportunity to try the future of fitness – sign up for the 2 week free trial now! ht
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Marisa Inda crushing a 355# x6 Deadlift at 115# bodyweight! Take your strength training to the next level 🆙 with the JuggernautAI app! We're offering a 2-week FREE trial of our AI-powered strength training program. Whether you're a beginner or advanced athlete, the JuggernautAI App will help you build muscle and improve your strength, because it customizes a program based on your needs. ⏰ Don't miss out on this opportunity to try the future of fitness – sign up for the 2 week free trial now! ht
91.2K viewsApr 27, 2024
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Marisa Inda recently made Powerlifting history by breaking the All-Time Total World Record in the 52kg/114.4# weightclass during her performance at The Arnold Grand Prix. Marisa squatted 150kg/330#, benched 92.5kg/204# and deadlift 187.5kg/413# all at 51.75kg/114# bodyweight. Want to train like Marisa? Check out Juggernaut's Online Powerlifting Coaching options | Juggernaut Training Systems
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Marisa Inda recently made Powerlifting history by breaking the All-Time Total World Record in the 52kg/114.4# weightclass during her performance at The Arnold Grand Prix. Marisa squatted 150kg/330#, benched 92.5kg/204# and deadlift 187.5kg/413# all at 51.75kg/114# bodyweight. Want to train like Marisa? Check out Juggernaut's Online Powerlifting Coaching options | Juggernaut Training Systems
63.1K viewsMar 20, 2017
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Marisa Inda crushing a huge deadlift PR of 170kg/374# x5 Check out Juggernaut Powerlifting Coaching: https://www.jtsstrength.com/online-coaching/powerlifting/ | Juggernaut Training Systems
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Marisa Inda crushing a huge deadlift PR of 170kg/374# x5 Check out Juggernaut Powerlifting Coaching: https://www.jtsstrength.com/online-coaching/powerlifting/ | Juggernaut Training Systems
7K viewsAug 29, 2019
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Marisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)! Her best powerlifting meet numbers are: Squat 330 lb. | Bench 209 lb. | Deadlift 413 lb. etc. Marisa was doing hypertrophy training for 15 years before she stumbled upon a flyer for a powerlifting meet. Without thinking too much, she signed up and competed. She didn’t know the full rules and didn’t even have the legit belt for her first meet. Only afterward her first meet did she start prope
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Marisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)! Her best powerlifting meet numbers are: Squat 330 lb. | Bench 209 lb. | Deadlift 413 lb. etc. Marisa was doing hypertrophy training for 15 years before she stumbled upon a flyer for a powerlifting meet. Without thinking too much, she signed up and competed. She didn’t know the full rules and didn’t even have the legit belt for her first meet. Only afterward her first meet did she start prope
6.2K viewsNov 8, 2017
FacebookBarbell Shrugged Podcast
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A little plyo after bench. Try this combo: single clap, double clap then clap behind the leg. I stayed with right leg cuz my left leg likes to go rogue. #momstrong | Marisa Inda-Strength Page
12 viewsApr 6, 2016
FacebookMarisa Inda-Strength Page
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My American record bench of 98kg/216lbs. Disappointed I didn’t make this on my 2nd attempt, I really wanted a shot at 100kg/220lbs, but there’s always the next meet. The bear hug at the end tho Chad Wesley Smith 🐻 | Marisa Inda-Strength Page
2.1K viewsOct 13, 2018
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Technique Tip If your bench feels unstable, try this setup cue. Before you unrack: • shoulder blades down together • chest toward chin (not chin down) • head stays neutral A stable base = a stronger press. Bonus: you’ll also attract the arch haters 😉 Looking for coaching that adapts to how you’re feeling? 👉 @juggernautai.app link in bio | Marisa Inda-Strength Page
2.4K views4 months ago
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Bench alone? Then your handoff matters. Wrong bar height, bad reach, or poor eye position will wreck your setup before you press. Fix the self-handoff. Stay tight. Press stronger. Save this for bench day. | Marisa Inda-Strength Page
12K views4 months ago
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Did a few sets of freestanding HSPU's after all the bench reps and accesorizing today. Can safely say these were strugglebus | Marisa Inda-Strength Page
12.6K viewsMar 29, 2017
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In case you’re wondering I have indeed clipped my feet on the bench and almost...almost taken a fall, but I’m like a cat and I always land on my feet. Tengo más vidas que un gato 🐈 #momstrong #fuerza #limitless | Marisa Inda-Strength Page
2K viewsApr 18, 2019
FacebookMarisa Inda-Strength Page
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Do you lift with Intention? . It’s easy during top sets of Squat, bench, and dead to be laser focused. We know exactly where to grab the bar, how to take in our air, where our feet should be-our approach is fine tuned. Having this same attention to detail is much harder with drop sets and especially accessory exercises. . It takes practice, but I’ve been working on having that same level of intention with every exercise. Focusing on what muscle is working, using full ROM, and visualizing the phy
2.6K viewsAug 4, 2020
FacebookMarisa Inda-Strength Page
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Pause deadlifts today… sumo (ugh). You’ll see my pauses weren’t as clean as they should be. There’s a little dip instead of holding that exact position. Sumo is a much more technical lift, which makes it harder for me to stay locked in, but that’s why it’s fun to train. • You can pause anywhere in the lift. • Pausing ½–1” below your weak point forces time under tension where you need it most. • Accelerate into the pause, hold for 1–2 seconds, then drive through the lockout. When to use them: • H
10.8K views5 months ago
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Robotic pull-ups | Marisa Inda-Strength Page
101.5K views6 months ago
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Practice makes perfect | Marisa Inda-Strength Page
5.1K viewsApr 15, 2025
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What about you? | Marisa Inda-Strength Page
2.8K views4 months ago
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No ankles were harmed | Marisa Inda-Strength Page
9.6K views7 months ago
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Just playing around after training. | Marisa Inda-Strength Page
206K views6 months ago
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We don’t all have the same 24 hours in a day. Some people have infants. Some have long commutes. Some are doing manual labor, juggling family, or a season of life that feels nonstop. If that’s you, your consistency matters more than how much time you have. If you can train only 1 or 2 times a week for an hour, that still counts. Doing something is better than doing nothing and small deposits add up more than you think. | Marisa Inda-Strength Page
3.7K views5 months ago
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Do you incorporate jump’s into your training? | Marisa Inda-Strength Page
9.4K views2 months ago
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135kg/298lbs for 4x6 | Marisa Inda-Strength Page
4.6K views7 months ago
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Another 2 for 1 since I missed yesterday's question a day. What knee sleeves do I use and did I see a huge strength increase going from bodybuilding to powerlifting. Lots of makeup and so many ummmms ...must work on that. Lol Ask below and I'll answer! | Marisa Inda-Strength Page
2.9K viewsSep 7, 2015
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What’s your most neglected muscle? Calves…I just hate doing em. | Marisa Inda-Strength Page
11.5K views5 months ago
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Halting Dead’s are my least favorite variation. What’s yours? | Marisa Inda-Strength Page
22.4K views7 months ago
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Do you prefer chin-ups or pull-ups? | Marisa Inda-Strength Page
1.3M views8 months ago
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Ask me anything and I’ll answer your questions in my next YouTube video. | Marisa Inda-Strength Page
2.4K views8 months ago
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Pause squats… they suck, but they work. Keeping your normal descent speed and actually holding that bottom position forces you to stay tight. If you’re weak out of the hole or lose your positioning, add these in and join me in the hate for this variation. . Do you do these? | Marisa Inda-Strength Page
3.3K views5 months ago
FacebookMarisa Inda-Strength Page
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115kg / 254lbs for 5×6 reps Oof… today was tough. By set 3, I was ready to call it. But I also don’t like cheating myself. Every block I have a mantra, and one that’s stuck with me over the years is “Finish Strong.” When I feel like stopping, I just repeat it to myself over and over. | Marisa Inda-Strength Page
4.8K views3 months ago
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