Here 🔽 Straight-leg or bent-leg Toes-to-Bar? Which one should you do? 👇 Bent Leg T2B 🦵 (the “efficiency” option) ✅ Easier to coordinate the timing of the kip ✅ Less demand on hamstrings hip flexors ✅ Shorter lever = less load on your midline ✅ Faster cycle speed in workouts ➡️ Best for: efficiency speed under fatigue Straight Leg T2B 📏 (the “strength control” option) ✅ Longer Lever = More challenging on Midline ✅ Requires better hamstring flexibility Torso compression strength ✅ Forces you i
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Here 🔽 Straight-leg or bent-leg Toes-to-Bar? Which one should you do…
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FacebookJD Middleton
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