🍼 What is Active Sleep in Newborns? 😴 Newborns experience a type of light sleep called Active Sleep (aka REM sleep). Here’s what it looks like: ✨ Twitching & Movement: Tiny limbs may move, and you’ll see cute facial expressions (like smiles or grimaces) 🥰 👀 Rapid Eye Movement: Their eyes move under their lids as their brain stays active. 💨 Irregular Breathing: You’ll notice quick, shallow breaths—completely normal! ⏰ Short Sleep Cycles: Newborns spend about half their sleep time in this pha
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Newborn sleep cycles: Newborns up to around the age of 4 months or so only have 2 stages in their sleep cycle: quiet sleep and active (REM) sleep. During REM sleep your baby can open their eyes, blink rapidly, call out, make sucking noises, move their limbs around and can appear to be waking up, when they are in fact still asleep. The advice is not to rush straight over when your baby is making noises and moving, wait a few minutes in case they are in REM sleep as they could move back into the q
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