I could do a gang of athletic things over 400lbs, so I never thought about losing a lot of weight. I could flip, run, jump, and hang with the best of em. It would be for 30 seconds, but athletic nonetheless. But, I got sick and tired of being sick and tired and I did something about it in 2018. The first video is from 2019 and I had already lost over 50 lbs. It’s hard to lose weight. But, it’s even harder to keep it off.
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I could do a gang of athletic things over 400lbs, so I never thought ab…
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Tyler Adamson | The Hybrid Coach on Instagram: "First week block of Norwegian 4 x 400m Assault Edition Warm up 2km easy Z2 4 x 400m Run @faster than race pace This is my first Interval set since Sydney Int 1: 1:51 Int 2: 1:47 Int 3: 1:45 Int 4: 1:44 Let’s see where we end up over the next 12 weeks 👌"
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Tyler Adamson | The Hybrid Coach on Instagram: "First week block o…
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Mason Jordan | Run & Strength Coach on Instagram: "🚫 Stop treating 400m repeats like mindless speed work! Many runners tackle their 400s the SAME way every time, leading to stagnation in race times. Why? Because there’s more to it than just running hard. It’s crucial to incorporate the right paces, rest intervals, and structured workouts to effectively target different energy systems. Here’s how to elevate your 400m repeats: ✅ Threshold 400s – These are designed to build your ability to maintai
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Mason Jordan | Run & Strength Coach on Instagram: "🚫 Stop treati…
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