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APE FITNESS on Instagram: "🔥 presents a common accessory movement that we employ for our level three lifters to build confidence, cause muscular hypertrophy and neurological understanding of the split jerk position. Coach Q is head coach of team of team Ape Arena and has produced 18 nationally total qualifying athletes in eight years from scratch in the Ape Arena’s grass roots group class program. APE Arena is leading the way in the Olympic weightlifting sport in both Riverside and Ontar
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APE FITNESS on Instagram: "🔥 presents a common accessory movement that we employ for our level three lifters to build confidence, cause muscular hypertrophy and neurological understanding of the split jerk position. Coach Q is head coach of team of team Ape Arena and has produced 18 nationally total qualifying athletes in eight years from scratch in the Ape Arena’s grass roots group class program. APE Arena is leading the way in the Olympic weightlifting sport in both Riverside and Ontar
946 views4 months ago
Instagramape_fitness_official
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Just Work Fitness ®️ on Instagram: "Introducing the “Ape Walk” 🦍😎🤙🏾 And exercise that's great for shoulder and hip mobility. Benefits include but are not limited to: 🔸 Increased Hip mobility (looser hips) 🔸 Less stiffness in the lower back 🔸 Increased shoulder strength 🔸 Increased lower and upper body agility 🔸 And so much more Oh, and it will wear your people out 😆. Everyone slept like a baby who had done this workout. And their legs were SORE 😇. You’re welcome #hiitworkout #hiitcard
Just Work Fitness ®️ on Instagram: "Introducing the “Ape Walk” 🦍😎🤙🏾 And exercise that's great for shoulder and hip mobility. Benefits include but are not limited to: 🔸 Increased Hip mobility (looser hips) 🔸 Less stiffness in the lower back 🔸 Increased shoulder strength 🔸 Increased lower and upper body agility 🔸 And so much more Oh, and it will wear your people out 😆. Everyone slept like a baby who had done this workout. And their legs were SORE 😇. You’re welcome #hiitworkout #hiitcard
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Instagramjustworkfit
Side Travelling Ape Walk Exercise
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