Australian teens not getting enough sleep
Australian teens not getting enough sleep
Jul 6, 2022
aifs.gov.au
Can you imagine if Australia was home to a plant that could produce an incredible night’s sleep or even help overcome insomnia? 😴 Well, according to Elder Bruno, Traditional Owner and Indigenous Grower of the Jilungin plant, it is possible. 👣 The Native Australian Plant has been used by his community for generations as a sleeping tonic. They would simply boil the leaves in a pot over the campfire and drink the tea 10-20 minutes before bed to “put you to sleep… a long deep sleep” (Elder Bruno).
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