Most athletes focus on rotation, but learning to resist rotation is what actually unlocks elite performance. This drill forces the core to brace against a lateral band pull while pressing overhead, creating a full-body stability challenge that directly mirrors the demands of throwing and hitting. Here’s why it matters, the overhead pressing pattern trains the serratus anterior and lower trap to stabilize the scapula, the lat-to-pelvis connection gets loaded under tension replicating the decelera
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What's your FOCUS? To bring our clientele to world class levels in Sports Performance Physiotherapy and Rehabilitation Nutrition Skills Training Health and Wellness | Focus Athletics
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So cool to have two members of the Focus Athletics family training top basketball players for the NBA combine and draft!󾭞🏽󾟖󾍛🏽 Top NBA skills consulting company PURE SWEAT basketball features Focus Performance Director Chris Gorres as he shares the 3 biggest limiting factors to your vertical jump. Improvement in these areas will not only provide you with more power, but getting you landing better as well. #jumphigher #verticaljump # NBA #puresweat # trainlikeapro #basketball | Focus Athletic
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The Focus Kids Summer Program: Aside from playing sports and keeping active, another means for children to keep strong and improve performance is to begin strength training by around 8 years old. Let’s not confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with participants striving to lift heavier weights or build bigger muscles compared to other athletes. In these training styles, there is too much strain on young mus
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