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For Time: 100 Hang power clean and jerks Every time you break complete a 10/7 Cal bike Barbell Weights: L1: (scaled) 45/35 L2: (RX) 75/55 L3: (RX ) 95/65 Choose your weight wisely!! You should be shooting for a minimum of 10-15 reps on your first set. Program: Pump Sweat | Ibex Training
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