💪 Are You Doing the Bench Press Correctly? Watch This! | DEMIC

When the body is moving correctly in a bench press, quite often the elbows will be positioned where they are supposed to be, so there is no point telling the lifter to “tuck the elbows” when it is already happening. Quite commonly I see people exaggerating this tucked position because the cue is used too much. Here’s a 3 minute video of me explaining the mechanics behind tucking the elbows in a bench press to help you decide whether you need to tuck them or not 😊 Thank you to @_kevinyuan for le

10K views · 26 reactions | How to do the barbell bench press CORRECTLY ✅ The biggest takeaway is… the bar does not go up and down. It moves in an arc. The Built By Brock 8 Week Challenge begins Monday and every exercise in the workouts has exercise videos like this to ensure your form is correct. Link in bio to join before it starts! #BenchPress #BenchPressTechnique #BenchPressTutorial #Reel | Brock Ashby | Facebook