Delicious Flaxseed Bread Recipe for PCOS
2:08
Delicious Flaxseed Bread Recipe for PCOS
2.8K views4 months ago
TikTokpcosreversecorner
Healthy, PCOS-friendly bread. You would never know it was made of cauliflower! #pcosbreadrecipe #pcosrecipes 👉INGREDIENTS (SERVES 8): 6 Eggs (separate yolks and whites) 1 1/2 cup Almond flour 1/4 cup Nutritional yeast (optional) 1 tbsp Baking powder 5 tbsp Ghee (melted) 1 tsp Italian herbs 1/4 tsp Salt 1 Cauliflower 3 tsp Garlic (minced) . 👉DIRECTIONS: 1. Preheat oven to 350°F (180°C) and line a 9 x 5” loaf pan. Don’t rely on greasing the pan without using parchment paper, as the loaf will lik
0:31
Healthy, PCOS-friendly bread. You would never know it was made of cauliflower! #pcosbreadrecipe #pcosrecipes 👉INGREDIENTS (SERVES 8): 6 Eggs (separate yolks and whites) 1 1/2 cup Almond flour 1/4 cup Nutritional yeast (optional) 1 tbsp Baking powder 5 tbsp Ghee (melted) 1 tsp Italian herbs 1/4 tsp Salt 1 Cauliflower 3 tsp Garlic (minced) . 👉DIRECTIONS: 1. Preheat oven to 350°F (180°C) and line a 9 x 5” loaf pan. Don’t rely on greasing the pan without using parchment paper, as the loaf will lik
737 views5 months ago
TikTokpcos.kymcampbell
Here’s why sourdough is the best bread for PCOS: 1) it’s naturally lower in gluten than other types of bread. Gluten is known to irritate your gut and cause inflammation which worsens PCOS symptoms 2) it’s lower on the glycemic index which means it won’t spike your blood sugar as high. This is good news for insulin resistance which most women with PCOS have 3) it feeds healthy gut bacteria! Our gut bacteria play a key role in our levels of inflammation, our metabolic rate, and our ability to reg
0:09
Here’s why sourdough is the best bread for PCOS: 1) it’s naturally lower in gluten than other types of bread. Gluten is known to irritate your gut and cause inflammation which worsens PCOS symptoms 2) it’s lower on the glycemic index which means it won’t spike your blood sugar as high. This is good news for insulin resistance which most women with PCOS have 3) it feeds healthy gut bacteria! Our gut bacteria play a key role in our levels of inflammation, our metabolic rate, and our ability to reg
23.2K viewsJun 26, 2025
FacebookSweethartsarah
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🥖 PCOS 面包怎么选？重点不是「全麦」 而是 👉 血糖稳不稳 不是所有全麦都适合 PCOS。 对多囊、胰岛素阻抗来说，处理方式比标签更重要。 ✅ 更适合 PCOS 的选择 ✔ 发芽谷物面包（Sprouted grains） ✔ 黑麦面包（Rye bread） ✔ 含大麦 & 种子的全谷面包 👉 植酸较低 / 纤维结构好 / 血糖上升更慢 ⚠️ OK 吃，但不是首选 ▪ 加工较细的全麦面包 ▪ 燕麦全麦面包 👉 血糖反应中等，记得搭配蛋白质 & 脂肪 ❌ 不建议常吃 ▪ 牛奶软面包 ▪ 巧克力、甜口味面包 👉 甜 高升糖 = 血糖波动大 ✨ PCOS 面包选择原则 不是盲目高纤维， 而是 👉 发芽 / 发酵 / 结构密实的全谷 血糖稳，营养也更好吸收。 🥖 How to choose bread for PCOS? It’s NOT about “whole grain” — it’s about blood sugar stability. Not all whole wheat bread is PCOS-friendly. For PCOS & insulin r
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Delicious Flaxseed Bread Recipe for PCOS
2.8K views4 months ago
TikTokpcosreversecorner
0:31
Healthy, PCOS-friendly bread. You would never know it was made of cauliflower!
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