Period week bloating and gas: What’s normal, what’s not, and how to manage it
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3 months ago
MSNTOI Lifestyle Desk
Let’s talk about bloating during periods. Menstrual bloating is often misunderstood as “weight gain,” but it’s actually a biological response orchestrated by shifts in hormones, electrolytes, and gut microbiota. When estrogen fluctuates, it influences how your cells retain sodium, while transient inflammation increases capillary permeability, both causing temporary swelling in tissues. What can support your system naturally: -Focus on fiber balance; both deficiency and excess fiber can trap gas;
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