Perfect Your Core with Bosu Ball Dead Bug Exercise | Habitual Fitness Mississauga
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Perfect Your Core with Bosu Ball Dead Bug Exercise | Habitual Fitn…
163 viewsMay 28, 2024
YouTubeHabitual Fitness
Have a look at this little #BOSU sequence to try —> Squat down, touching the Balance Trainer dome to the floor. Stand up, raising the BOSU ball overhead, if possible. Then lower into a plank and do 4 pushups with alternating Spiderman lunges. Stand up and repeat sequence. Whew, we got tired just writing all that out! | BOSU
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