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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Parallel or half squats aren’t just “specific” to block clearance or early acceleration, don’t forget that sprinters ALSO attack the ground from close to parallel thigh positions during swing phase. The aggressive triple extension from this position is arguably the most important part of the sprint, as this is what ultimately creates the “spike” in the GRF that allows elite sprinters to generate more force in the first half of
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