Brutal Leg Workout: High Rep Leg Day – The Muscle Program
27:31
Brutal Leg Workout: High Rep Leg Day – The Muscle Program
Sep 22, 2019
themuscleprogram.com
BRUTAL LEG DAY ROUTINE ♡ Full legs • Quads • Hamstrings • Calves 1. Heel-Elevated Back Squats 4 sets × 12 reps Then: Bodyweight Squats 4 sets × 25 reps 2. Hack Squat (Narrow Stance) 12 reps 10 reps 8 reps 6 reps Increase weight each set 3. Hamstring Curls 12 reps 10 reps 8 reps 6 reps Increase weight each set Superset With: Single Leg Hamstring Curls (light weight: 10–40 lbs) 10 reps each leg 4. Leg Extensions AMRAP × 2 sets 5. Calf Raises 12 reps 10 reps 8 reps 6 reps Cardio Finisher StairMaste
0:39
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